Anyone running 5/3/1 variations?
  • itsrobbiedude itsrobbiedude Now 100%

    I definitely agree on J&t 2 superiority, I only switched back to 5/3/1 as I'm shorter on time now being a father. Other programs definitely outshine 5/3/1 but the simplicity will always be an attractive factor for me.

    3
  • Question about cancelling an order from PB Tech
  • itsrobbiedude itsrobbiedude Now 100%

    I had a refund from them a year or two ago and although they gave me a refund (to my credit card) no problem, the communication was not existent and it took a couple of weeks for the refund to be processed. Very frustrating process talking to a brick wall but at last they refunded me.

    I'd say a prezzy card will make no difference, it's still a Visa card so surely it's just as simple as a debit/credit refund.

    3
  • Favorite PR day music?
  • itsrobbiedude itsrobbiedude Now 100%

    Love it, been digging the metal too on training days. Currently been pumping Dopesmoker, but actually listened to Gillian Welch's Time: The Revelator last training and it was great!

    2
  • my current routine - 4day (2x2)
  • itsrobbiedude itsrobbiedude Now 100%

    Nice, what are your goals? Strength/hypertrophy/weight?

    1
  • Just finished my first week of 1000% awesome after 12 weeks of GZCL Jacked and Tanned 2.0. Saw massive increases in deadlift and bench last cycle, squat still lagging and OHP stagnated a bit. Current RMs (kg) DL: 190x2 Squat: 162.5x1 OHP: 60x2 Bench: 117.5x1 Those that run a 5/3/1 (or any other program) how is it going? Cheers!

    6
    4
    Hipkins rules out capital gains tax, wealth tax if Labour re-elected
  • itsrobbiedude itsrobbiedude Now 100%

    Well that's depressing. On goes the increasing divide between the rich and everyone else.

    11
  • Teacher struck off after refusing to use student's pronouns
  • itsrobbiedude itsrobbiedude Now 100%

    Poor kid being forced into a compromise like that, I can't even imagine how belittled they felt.

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  • itsrobbiedude Now
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    itsrobbiedude

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