DISCLAIMER: this isn't a substitute for therapy and/or medication. Sometimes therapy isn't accessible. Sometimes we have a bad week and need to recenter ourselves. I think we can learn from each other and find methods we didn't even know about! What's helpful to another may be ineffective to another, and I think learning about an array of methods would be valuable. What's been helpful for me: - Spending time in nature - Journaling (I would google journal prompts pertaining to my predicaments) - Guided meditations on Youtube - Free worksheets: https://www.therapistaid.com/therapy-worksheets (my therapist who specialized in CBT used some of these during our sessions, I'm glad they're free)
Do you want to... - Share music - Keep up to date with news in the music industry - Discover music - Find others with similar music taste - A bit of everything - Any reason I haven't mentioned BONUS but optional: - What music streaming service do you use? (I use Spotify) - Favorite genres? (I like EDM)
Social media (goodreads/tiktok/reddit)? Colleagues? Friends? Browsing the library/bookstore? Asking for recommendations from staff at libraries/bookstores? BONUS: if you can remember, how did you find books you really enjoyed? I realized a lot of my favorite book recs came from reddit. I was a subscriber of r/books and picked up some really good books there. Piranesi by Susanna Clarke is an example.
phonecase Now • 100%
Same here, I'm a software dev for a living and it resonated differently/pissed me off hearing about the API pricing changes and what happened with Apollo's developer