kiwijoghurt Now • 100%
Well your certainly good at beeing humble with your skills. But don't let the self harming down-talk go to far. Everybody that can type in this forum is able to learn new skills, so do you.
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I want to share a particular interesting meditation that i stumbled upon in a science podcast i quite enjoy. I noticed that on days when i am extremely late for my daily meditation I have trouble to focus and stay awake. Means I get very sleepy during classic sitting meditation late in the day. When that happens a couple of times, I switch to the suggested STB Meditation from the podcast. Which helps me greatly to keep awake and do -some- meditation practice, instead of breaking off and giving up entirely (which frustrates me greatly). Feel free to share what you think, or what your favorite strategy against sleepiness is.