Advice and personal eyperiences with sleep hygiene?
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    YaketySax
    Now 100%

    I like an eyemask too, although I tend to only use it if I wake up too early and want to go back to sleep - it's too hot to keep it on all night.

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  • exercise for us?
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    YaketySax
    Now 100%

    Swimming is the easiest for me to do - I find the rhythm soothing and I like being away from any technology so I can just think or focus on the swimming.

    2
  • Edgar Egypt
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearYA
    YaketySax
    Now 100%

    The Greeks were also famous for making multiple, multiple handwritten copies of any literature they encountered

    You kinda had to then, since archival paper wasn't invented and papyrus doesn't normally last very long.

    2
  • YouTube app has a memory leak
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearYA
    YaketySax
    Now 100%

    That's my plan when Win10 gets too old. I've run Linux before (although not as my daily driver) so the only thing worrying me is choosing which distro...

    3
  • It wasn't worth it anyway
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearYA
    YaketySax
    Now 100%

    I've been using AI summarisation for things like this so I don't need to read and I can satisfy my curiosity (normally what film they're talking about). Normally it's not worth the effort but it's quicker than reading the article myself.

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  • Down-voting without adding to discussion is as bad as not fixing videos.
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearYA
    YaketySax
    Now 83%

    Six days later and there's 44 75 on the first page (top 20 Active), so I guess OP was correct about human nature.

    This took longer than just adding them up, but that's not the point:

    Array.from(document.querySelectorAll('[aria-label="Downvote"] span.ms-2'))
        .reduce((acc, e) => acc + parseInt(e.innerText, 10) || 0, 0)
    
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  • Hi all, I was wondering who here's tried meditation - have you? If so, did it help? What kind of meditation did you do? How long till you noticed the benefit (if any)? If not, had you heard of it being used as a behavioural intervention? Would you try it? I'd tried it before (before I realised I (probably) have ADHD), but didn't stick with it long enough for the results to show. I mean to start it again, but... well, you know the rest.

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    "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearYA
    Now
    1 25

    YaketySax

    discuss.online