Excellent Reads
Joleee
•
Now
•
93%
Split Naps: The Secret to Staying Alert During Night Shifts and New Parenthood
www.theinnovativehorizon.comStudy found that when staying up all night, scheduling two nap sessions — a 90-min one followed by a quick 30-min shut-eye later — is the optimal choice over a single 120-min snooze in putting off drowsiness and fatigue
Comments 0