My therapist introduced me to "Scrupulosity" the other day

Apparently it is not normal to constantly worry about failing to notice incremental shifts in one's moral principles such that one arrives at a repugnant perspective without realizing it

A heavily internalized OCD (I know there's "pure O" but there's discourse online about how that's a misleading term) seems to fit a lot of my behaviors. I have pretty frequent intrusive thoughts, heavily developed mental regimens I use to weather and regulate them, and then intrusive thoughts and doubts about having intrusive thoughts and doubts, which feels like it shouldn't be allowed.

Anybody else have stuff like this???