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TIL the notion that lactic acid is the reason we experience muscle soreness after a workout has been debunked in the 1980s. Research suggests the soreness is a result of a cascade of physiological ...
https://www.pfizer.com/news/articles/science_fact_or_science_fiction_lactic_acid_buildup_causes_muscle_fatigue_and_soreness#:~:text=Furthermore%2C%20the%20notion%20that%20lactic,trauma%20sustained%20during%20intense%20exercise.Comments 13